Wednesday 20 February 2019

Healthy Fridge Foods To Help Lose That Tummy Fat

Quinoa is growing very popular nowadays. It comes in grains, as cereals, flour, in the form of pasta or bread. It is a very healthy food and is very weight-loser, health-conscious or vegetarian-friendly. It contains high amounts of fiber, vitamins and minerals such as Vitamin E, calcium, potassium, magnesium, zinc and iron. It is also one source of protein. And since I was talking of carbohydrates a while ago, I am proud to share to you that Quinoa contains the good carbs. Good carbs are slow releasing and this means your chance of getting hungry faster is lowered.

Quinoa, which has a nutty-earthy flavor, is perfect to be consumed as bread. If you are feeling a little adventurous and you don't want to buy Quinoa bread, preparing it is just easy. Get the following ingredients ready: 1 non-stick loaf pan, 1 cup of Quinoa, 1 cup of cashews, teaspoonful of vanilla, sea salt, 2 tablespoon sweetener, 2 eggs, 2 tablespoon starch, 1 cup almond meal, 1 tablespoon baking soda, 1 tablespoonful baking powder. Be sure to ready the Quinoa (preferably, choose white Quinoa grains; there are 3 variants: white, red and black Quinoa) and cashews by soaking them each in water 1 night before making the actual bread.

When you've got all the ingredients ready, preheat your oven at 375oF. Drain the cashews and blend it with 3 cups of water, the 1 tablespoon sweetener, and a teaspoonful of vanilla, finally, add a pinch of the sea salt, then blend until the liquid is milky and has smooth consistency already. Drain Quinoa as well. Place the drained Quinoa, 2 eggs, ¾ cup of the cashew milk, another tablespoon sweetener, 2 tablespoons of starch and a another pinch of sea salt. Blend this mix again, for about a minute or two. Make sure you don't leave any Quinoa seeds whole. Mix the almond meal, 1 teaspoon baking soda, and 1 tablespoonful of baking powder in on bowl.


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