Lifestyle treats and pleasures are the major cause of weight gain and obesity. Who could resist chocolate cakes top with chocolate and vanilla sprinkles? Who could say NO to a party with different dishes offered? Who could avoid an eat all you can ice cream? Who could not ever eat homemade cookies from your grandmother? How about those crispy fried chicken and unlimited rice? Can you just disregard the 35 inches pizza given by your friend? If we will just enumerate all life's treats, this article will not be enough. There are so many tempting foods to choose from and you just can't say NO to them, never.
So, when you decided to slim down and tone your body, may be you decided to get into those old jeans that are not already fit to you for the last 5 years, or you just want look good on your bikini during a beach party? All these and more challenge you today. If you want to be slim, are you ready to remove all those life's indulgences from your food list? The solution is to burn more energy so we can match our food intake and the only way we can do that is to re-tone our muscles so their fuel needs are increased. Not only do we want to have them burning more fuel during exercise we want them to burn more fuel every minute of the day and night.
A proper strength training exercise program is perfect for this. Just 2-3 sessions are needed each week. It is a good idea to get some one-on-one help to get started so you are doing the exercises correctly and at the right level of intensity (degree of effort needed). Most people do not realize that strength training is so effective in the weight loss battle and is the real deal when it comes to long-term permanent fat loss. The really exciting benefit strength training exercise has over any other fat loss tool is its ability to increase fat burning lean body weight at the same time as you are losing the fat. This effect is not possible to achieve using any other fat loss method.
So, when you decided to slim down and tone your body, may be you decided to get into those old jeans that are not already fit to you for the last 5 years, or you just want look good on your bikini during a beach party? All these and more challenge you today. If you want to be slim, are you ready to remove all those life's indulgences from your food list? The solution is to burn more energy so we can match our food intake and the only way we can do that is to re-tone our muscles so their fuel needs are increased. Not only do we want to have them burning more fuel during exercise we want them to burn more fuel every minute of the day and night.
A proper strength training exercise program is perfect for this. Just 2-3 sessions are needed each week. It is a good idea to get some one-on-one help to get started so you are doing the exercises correctly and at the right level of intensity (degree of effort needed). Most people do not realize that strength training is so effective in the weight loss battle and is the real deal when it comes to long-term permanent fat loss. The really exciting benefit strength training exercise has over any other fat loss tool is its ability to increase fat burning lean body weight at the same time as you are losing the fat. This effect is not possible to achieve using any other fat loss method.
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