Rule number two- Snack instead of eating Ultra
Omega Burn Review big meals. Eat five to six small meals a day, instead of three big meals a day. Doing this will help digest the food better, and gets your metabolism working all day. When you eat a larger portion of food it slows down your metabolism and it takes longer to digest.Rule number three- Watch your carb intake. Low carb diets are okay, but do not cut out carbs all together. Carbs are what gives us our energy. Without carbs our body's lean muscles will start to deteriorate. We need the lean muscles in order to burn our body fat. If you already plan on cutting carbs with a rapid weight loss diet, please make sure every two days you get carbs back into your body.
Rule number four- Consume a lot of water. Without being hydrated your body's energy level will drop. So drink about five 8oz glasses of water a day. If the weather outside is hot; make sure every time you go to the bathroom, drink a glass of water. What goes out should come back in so you don't get dehydrated. Rule number five- Eat fiber. With fiber the food you eat will go through your body quicker. If you do not like fiber drinks try a fiber pill. Your body will digest the food a lot better with fiber intake. Also, if you take fiber you will feel so much better. Like there was a big weight lifted off your shoulders.
Rule number six- Get more protein in you. Try to eat more protein with every meal. Protein helps you get more muscle and helps you lose those stubborn pounds. There are many different types of protein to use in your rapid weight loss diet. Try to eat a variety of chicken, steak, turkey, and fish. Fish will also help you in other ways too. Rule number seven- Do more weight lifting. Lifting weights builds some fat into muscle. With muscle it helps speed up our rapid weight loss diet. Get rid of that stubborn fat and turn it into the sexy muscles.
Rule number four- Consume a lot of water. Without being hydrated your body's energy level will drop. So drink about five 8oz glasses of water a day. If the weather outside is hot; make sure every time you go to the bathroom, drink a glass of water. What goes out should come back in so you don't get dehydrated. Rule number five- Eat fiber. With fiber the food you eat will go through your body quicker. If you do not like fiber drinks try a fiber pill. Your body will digest the food a lot better with fiber intake. Also, if you take fiber you will feel so much better. Like there was a big weight lifted off your shoulders.
Rule number six- Get more protein in you. Try to eat more protein with every meal. Protein helps you get more muscle and helps you lose those stubborn pounds. There are many different types of protein to use in your rapid weight loss diet. Try to eat a variety of chicken, steak, turkey, and fish. Fish will also help you in other ways too. Rule number seven- Do more weight lifting. Lifting weights builds some fat into muscle. With muscle it helps speed up our rapid weight loss diet. Get rid of that stubborn fat and turn it into the sexy muscles.
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