If you body is used to taking in food Renew
Magnesium Spray Review with high glycemic content that give a quick but easy to burn will cause your body to crave for quick snacks at shorter intervals. Studies have shown that eating carbohydrates which are known to have high glycemic index will raise the serotonin level in the brain. This particular substance helps in the regulation of one's mood, appetite, muscle contraction, sleep, and other cognitive functions that includes memory and learning. In your body's effort to balance the serotonin level, depressed, stressed or angry individuals tend to overeat.
Women suffering from premenstrual syndrome are likely to eat high quantities of carbohydrates and as a result, they will quickly gain weight. Eating low glycemic food will reduce the instances of snack attacks due to the slower release of sugar into the blood stream giving your body a consistently sustainable energy source for a much longer period. Individuals on a low glycemic index foods or diets have less dramatic variations in blood sugar levels and relatively less hormone levels which results to fewer food cravings.
This means that these individuals are able to maintain their diet without having to snack in between meals and one of the major results is weight loss. Also, instead of eating large quantities at longer intervals, try eating low glycemic index foods in smaller quantities at shorter intervals. This will also have a dramatic effect on your food cravings and will reduce your weight as well. Regulating your blood sugar levels will not only help you reduce weight but will also ensure a better health since you will be able to avoid certain diseases like diabetes and other debilitating illnesses that will prevent you from having a longer and happier life. Did you know that inflammation is a silent killer?
Did you know that you can reduce chronic inflammation through diet? Below are 6 Healthy Eating Habits to STOP Chronic Inflammation: Eat 5 Servings of Vegetables: It's important to eat a variety of veggies. Vegetables are high in vitamins, minerals and fiber. Include a variety of "colors" each day such as sweet potatoes, spinach and squash. A serving is ½ cup cooked or 1 cup of raw. Mix it up and eat both raw and cooked. A salad is an easy way to get multiple veggies in one meal. Eat 3 to 4 Servings of Fruit:
Women suffering from premenstrual syndrome are likely to eat high quantities of carbohydrates and as a result, they will quickly gain weight. Eating low glycemic food will reduce the instances of snack attacks due to the slower release of sugar into the blood stream giving your body a consistently sustainable energy source for a much longer period. Individuals on a low glycemic index foods or diets have less dramatic variations in blood sugar levels and relatively less hormone levels which results to fewer food cravings.
This means that these individuals are able to maintain their diet without having to snack in between meals and one of the major results is weight loss. Also, instead of eating large quantities at longer intervals, try eating low glycemic index foods in smaller quantities at shorter intervals. This will also have a dramatic effect on your food cravings and will reduce your weight as well. Regulating your blood sugar levels will not only help you reduce weight but will also ensure a better health since you will be able to avoid certain diseases like diabetes and other debilitating illnesses that will prevent you from having a longer and happier life. Did you know that inflammation is a silent killer?
Did you know that you can reduce chronic inflammation through diet? Below are 6 Healthy Eating Habits to STOP Chronic Inflammation: Eat 5 Servings of Vegetables: It's important to eat a variety of veggies. Vegetables are high in vitamins, minerals and fiber. Include a variety of "colors" each day such as sweet potatoes, spinach and squash. A serving is ½ cup cooked or 1 cup of raw. Mix it up and eat both raw and cooked. A salad is an easy way to get multiple veggies in one meal. Eat 3 to 4 Servings of Fruit:
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