Without a doubt, blueberries are the heavyweight champ of the berries. These dark purple and blue gems are full of antioxidants called anthocyanins. These amazing anti-oxidants have shown to provide protection and reduce oxidative stress on our cardiovascular system. The flavonoids in blueberries have shown also to be beneficial for reducing macular degeneration and assist with improving our night vision. Finally, blueberries are very important for our brain functioning at peak condition. Researchers found that diets rich in blueberries improve both the learning capacity and motor skills of aging animals, making them mentally equivalent to much younger ones. We recommend purchasing wild organic berries or better yet see if you can find some wild ones growing in your area!
Strawberry Social:
You probably won't find a more versatile summer fruit than the strawberry. This heart-shaped beauty is perfect for salads, great on top of ice cream and perfect for topping cereal and yogurt. Strawberries are full of phenols which are a type of anti-oxidant that provides the body with the ability to reduce the damage that has occurred. Strawberries contain a special phenol called ellagitannins which is responsible for most of the health benefits of strawberries. The ellagitannin content of strawberries has actually been associated with decreased rates of cancer death.
In one study, strawberries topped a list of foods that are linked to lower rates of cancer deaths among a large group of elderly people. In addition, strawberries also have been shown to assist with reducing some of the effects of arthritis. Researchers believe that vitamin C in strawberries helps assist with reducing inflammation throughout the body. Strawberries are best when you can get them early in the season, which makes them one of the first out of the gate to the grocery store. Eat them by the bunches!
OK, we know that harvest time for cranberries is more like fall than summer, but we just couldn't keep these mega hulks of nutrition off our list. This tart little red gem has many amazing health benefits. It has many antibacterial benefits especially when we are speaking about our urinary system. Cranberries work their magic along the lining of the urinary tract. For a urinary tract infection (UTI) to occur E-coli and other bacteria needs to adhere itself to the mucosal walls. Compounds in cranberries act like a special wax along the urinary tract that makes it difficult for bacteria to latch on. In addition to reducing UTI's, cranberries are also well known for reducing kidney stones, bladder infections, herpes virus and also act as a natural probiotic for our gastrointestinal system. Serve them with turkey, put dried ones on salads, or drink the juice, regardless of how you take it these berries are nature's nectar.
Strawberry Social:
You probably won't find a more versatile summer fruit than the strawberry. This heart-shaped beauty is perfect for salads, great on top of ice cream and perfect for topping cereal and yogurt. Strawberries are full of phenols which are a type of anti-oxidant that provides the body with the ability to reduce the damage that has occurred. Strawberries contain a special phenol called ellagitannins which is responsible for most of the health benefits of strawberries. The ellagitannin content of strawberries has actually been associated with decreased rates of cancer death.
In one study, strawberries topped a list of foods that are linked to lower rates of cancer deaths among a large group of elderly people. In addition, strawberries also have been shown to assist with reducing some of the effects of arthritis. Researchers believe that vitamin C in strawberries helps assist with reducing inflammation throughout the body. Strawberries are best when you can get them early in the season, which makes them one of the first out of the gate to the grocery store. Eat them by the bunches!
OK, we know that harvest time for cranberries is more like fall than summer, but we just couldn't keep these mega hulks of nutrition off our list. This tart little red gem has many amazing health benefits. It has many antibacterial benefits especially when we are speaking about our urinary system. Cranberries work their magic along the lining of the urinary tract. For a urinary tract infection (UTI) to occur E-coli and other bacteria needs to adhere itself to the mucosal walls. Compounds in cranberries act like a special wax along the urinary tract that makes it difficult for bacteria to latch on. In addition to reducing UTI's, cranberries are also well known for reducing kidney stones, bladder infections, herpes virus and also act as a natural probiotic for our gastrointestinal system. Serve them with turkey, put dried ones on salads, or drink the juice, regardless of how you take it these berries are nature's nectar.
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