Apnea exercises consist of a series of routine programs which are designed to strengthen the muscles of your tongue, jaws, soft palate of your mount that are weak and flaccid. The apnea exercises aim to put more strength into these muscles so that they regain their firmness. Once firm, they would not flap or drop while you sleep. You have to remember that your twin aims to lose weight and do apnea exercises to control your sleep apnea problems should run parallel. While you can take up walking, alternate walking with jogging, swimming or cycling on the recumbent bicycle at the gym, you can also do the recommended apnea exercises when you are at home.
Some of the apnea exercises designed exclusively to stop or prevent sleep apnea include: tongue curling; making your tongue touch and press the roof of your mouth; chewing a gum stick slowly and gradually intensifying it for two to 3 minutes for strengthening your jaw muscles; palate exercising by trying to practice some singing to exercise your vocal chords. Some of you might now be thinking that I've lost mine! No, (well, not totally) I firmly believe you can lose weight using your mind. You just have to know what to do. Do it - and then forget about it.
I'll begin with the unconscious mind. Our minds are hard-wired in a lot of areas. One of these is to give us what we want. Now the unconscious mind has a lot to do. It is the domain of our emotions, maintains our instincts and habits, is the storehouse of all our memories and experiences, as well as running all our automatic biological processes based on the genetic blueprints we have.
Because the unconscious mind has so much to do, it has to be simplistic in some of its jobs. One of its jobs is to give us what we want. It decides what these things are by the amount of time we spend thinking about them. If we think about weight all the time - it believes we want it and will do what's necessary to hold on to it! Stop thinking about it, stop weighing yourself, stop boring your friends and consider this. Do your slender friends ever talk about it?
Some of the apnea exercises designed exclusively to stop or prevent sleep apnea include: tongue curling; making your tongue touch and press the roof of your mouth; chewing a gum stick slowly and gradually intensifying it for two to 3 minutes for strengthening your jaw muscles; palate exercising by trying to practice some singing to exercise your vocal chords. Some of you might now be thinking that I've lost mine! No, (well, not totally) I firmly believe you can lose weight using your mind. You just have to know what to do. Do it - and then forget about it.
I'll begin with the unconscious mind. Our minds are hard-wired in a lot of areas. One of these is to give us what we want. Now the unconscious mind has a lot to do. It is the domain of our emotions, maintains our instincts and habits, is the storehouse of all our memories and experiences, as well as running all our automatic biological processes based on the genetic blueprints we have.
Because the unconscious mind has so much to do, it has to be simplistic in some of its jobs. One of its jobs is to give us what we want. It decides what these things are by the amount of time we spend thinking about them. If we think about weight all the time - it believes we want it and will do what's necessary to hold on to it! Stop thinking about it, stop weighing yourself, stop boring your friends and consider this. Do your slender friends ever talk about it?
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