You will probably not be able to tone your stomach if you have layers of fat covering those muscles, regardless of how many stomach exercises you do. If you combine a healthy eating strategy with cardio exercises and stomach focused exercises, you can achieve your goal efficiently. Managing what you eat will help you consume fewer calories. When you are working out you are burning calories, and if you lose more calories than you ingest you will burn fat. A lean belly depends on healthy eating. Not only is what you eat importantly but also how and when you eat as well. Increasing your meals from 3 large meals into 5 smaller meals can help increase your metabolism. This does not mean eat 5 large meals. On the contrary, this means eating smaller meals and introducing healthy snacks into your diet.
When you skip meals or try to lose weight by not eating your body automatically goes into survival mode. This means that when you do decide to eat your body will cling onto as much fat as it can. This is just survival instincts kicking in, in order to prepare for the times you do not feed your body. In addition to this, when you skip meals or eat very little throughout your day you are susceptible to overeating whenever the opportunity presents itself.
Eat 5 or 6 meals per day instead of the 3 regular meals. This will teach your body how to burn more calories. Eating smaller meals throughout the day will also make you feel less hungry. In order to increase the pace you lose stomach fat, cardio exercises can be added to your daily routine. Cardio exercises will help you burn calories and get rid of the layer of fat covering your stomach in the first place. Increased calories burned with exercise - decreased calories from food = fat loss.
When you skip meals or try to lose weight by not eating your body automatically goes into survival mode. This means that when you do decide to eat your body will cling onto as much fat as it can. This is just survival instincts kicking in, in order to prepare for the times you do not feed your body. In addition to this, when you skip meals or eat very little throughout your day you are susceptible to overeating whenever the opportunity presents itself.
Eat 5 or 6 meals per day instead of the 3 regular meals. This will teach your body how to burn more calories. Eating smaller meals throughout the day will also make you feel less hungry. In order to increase the pace you lose stomach fat, cardio exercises can be added to your daily routine. Cardio exercises will help you burn calories and get rid of the layer of fat covering your stomach in the first place. Increased calories burned with exercise - decreased calories from food = fat loss.
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