It also depends on your initial size when you start. If you have over 100 pounds to lose you might be able to lose more than 2 pounds per week. If you have 20 pounds to lose the standard 2 pounds per week is the way to go. You will only know for sure by getting your body fat measured periodically. The scale can also be a good guide to track healthy weight loss per week but it will fail to tell you what kind of weight you are losing.
In our efforts to lead a healthy lifestyle and either lose weight or maintain it, we normally focus our efforts on getting plenty of exercises, taking vitamins and supplements, and eating a healthy diet. While these factors are very important to a healthy weight loss program, many believe that too much sodium or salt could hinder weight loss efforts or cause weight gain. Exactly what causes people to gain weight or lose weight?
In order to lose weight permanently and in a healthy manner, we must burn more fat calories than we eat. This is a very simple yet very important definition since there are various other things we often do that cause us to lose or gain weight that is neither effective nor permanent. Permanent, effective weight loss only occurs when fat is reduced and a diet that's high in sodium will not aid with fat reduction.
A diet that's high in sodium or salt causes water retention. When you retain water you will gain weight, but it's this weight gain is not permanent. On the other hand, when you lower your sodium intake, temporary weight loss is possible. Keep in mind that this weight loss is temporary since you have lost only water weight.
In our efforts to lead a healthy lifestyle and either lose weight or maintain it, we normally focus our efforts on getting plenty of exercises, taking vitamins and supplements, and eating a healthy diet. While these factors are very important to a healthy weight loss program, many believe that too much sodium or salt could hinder weight loss efforts or cause weight gain. Exactly what causes people to gain weight or lose weight?
In order to lose weight permanently and in a healthy manner, we must burn more fat calories than we eat. This is a very simple yet very important definition since there are various other things we often do that cause us to lose or gain weight that is neither effective nor permanent. Permanent, effective weight loss only occurs when fat is reduced and a diet that's high in sodium will not aid with fat reduction.
A diet that's high in sodium or salt causes water retention. When you retain water you will gain weight, but it's this weight gain is not permanent. On the other hand, when you lower your sodium intake, temporary weight loss is possible. Keep in mind that this weight loss is temporary since you have lost only water weight.
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