Did you know that if men drink up to two beers a day, they can lower their risk of stroke and heart disease by 20%? Women can get the same benefit by limiting themselves to one brew a day. How does beer do this? A study at Harvard reports that moderate beer drinking increases your HDL (your good cholesterol), which helps prevent platelet build-up in your arteries, and can help prevent blood clotting. Plus, beer contains B6, which lowers homocysteine levels, a major risk factor of heart disease. Another study, conducted by Italy's Fondazion di Ricerca e Cura, pointed towards more health benefits of beer, finding that people who drank about a pint of beer daily had a 31% reduced risk of heart disease.
As mentioned, the natural nutrients in beer are abundant and contain B2 and a host of other B vitamins, calcium, potassium, iron, magnesium, phosphorus, and flavonoids that help nourish the body. Flavonoids are natural anti-oxidants and help fight the free radicals in the body that create illness and disease. Health benefits of beer even include a reduction in the incidence of kidney stones, help you relax and sleep better, even reduce your blood pressure. A little moderate beer drinking won't hurt you, but will actually help you immensely, naturally.
In a study provided to us by UC Davis, we learn that beer contains silicon, a natural element your body needs that stimulates collagen. College is the protein that gives your bones their strength. The UC Davis study has linked moderate beer drinking with higher-bone density! The silicon in the beer will make your skeletal structure, stronger. But just a word of caution here. Health benefits of beer have limits because the study also showed that more than 2 beers a day increased the risk for fractures.
As mentioned, the natural nutrients in beer are abundant and contain B2 and a host of other B vitamins, calcium, potassium, iron, magnesium, phosphorus, and flavonoids that help nourish the body. Flavonoids are natural anti-oxidants and help fight the free radicals in the body that create illness and disease. Health benefits of beer even include a reduction in the incidence of kidney stones, help you relax and sleep better, even reduce your blood pressure. A little moderate beer drinking won't hurt you, but will actually help you immensely, naturally.
In a study provided to us by UC Davis, we learn that beer contains silicon, a natural element your body needs that stimulates collagen. College is the protein that gives your bones their strength. The UC Davis study has linked moderate beer drinking with higher-bone density! The silicon in the beer will make your skeletal structure, stronger. But just a word of caution here. Health benefits of beer have limits because the study also showed that more than 2 beers a day increased the risk for fractures.
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