Obviously training intense with heavy weights reaching muscle overload is a no-brainer for building muscle. Cardio training comes into play as well. This diet portion is imperative though if you want to grow and drop body fat at the same time. I personally have started eating chicken breasts (2 at a time), tilapia fillets (2 at a time), eggs, milk and protein shakes for my sources of protein and have not let my carb intake go too far over my protein intake, getting those from the carb sources listed above.
I usually get enough healthy fats from whole eggs, milk, peanut butter and I also supplement with flaxseed oil. I was in fear of my strength going down but I've actually gotten stronger and leaner over the past couple of weeks while implementing this meal plan. As for cheat meals, save them for the weekend, or just pick one or two days a week to have a meal or two that may not necessarily fall into the diet plan, such as pizza; my personal favorite.
Of all of the workout programs being advertised and all the free information out there, at the end of the day there's the truthful conclusion that there really is no best workout program. Just like with taking supplements how a product may work well for one person but not for another, so is the same with workout programs and techniques. The only difference is you will generally get some sort of results from anything you do physically, for the most part. Something is better than nothing, and strength training in any form is certainly going to build muscle faster than sitting on the couch channel surfing with a beer in your hand.
I usually get enough healthy fats from whole eggs, milk, peanut butter and I also supplement with flaxseed oil. I was in fear of my strength going down but I've actually gotten stronger and leaner over the past couple of weeks while implementing this meal plan. As for cheat meals, save them for the weekend, or just pick one or two days a week to have a meal or two that may not necessarily fall into the diet plan, such as pizza; my personal favorite.
Of all of the workout programs being advertised and all the free information out there, at the end of the day there's the truthful conclusion that there really is no best workout program. Just like with taking supplements how a product may work well for one person but not for another, so is the same with workout programs and techniques. The only difference is you will generally get some sort of results from anything you do physically, for the most part. Something is better than nothing, and strength training in any form is certainly going to build muscle faster than sitting on the couch channel surfing with a beer in your hand.
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