The More You Eat the More You Lose - Well Balanced Eating and a Well Balanced Exercise Plan

But really, while we may be basically aware that, all else being equal, a stalk of celery is better for your metabolism than fries with gravy, our understanding of diet and metabolism is pretty low. To help overcome this, the following looks at some powerful and scientific diet-related tips that will boost your metabolism. Indeed, as you will soon learn, it is not merely what you eat that matters; it is when, and how, too.

So calories - yes, the word calorie has a bad rap. We constantly come across low calorie or calorie reduced foods. And it is not uncommon to overhear someone gasp about the immense calorie content of certain foods, such as a rich and creamy dessert, or a giant fast food burger. All of this anti-calorie rhetoric has therefore made a lot of us pretty calorie-phobic; as soon as we see something that has lots of them, we run away. But is this wise?

Yes and no. Yes, it is wise in the sense that avoiding that double-layer chocolate fudge cake for dessert may be a good idea. The calories that come from the cake are really going to be the so-called empty calorie kind; which means there is no real nutritional value that your body can squeeze out and make use of. But in the bigger picture, it is unwise for your metabolism to become calorie-avoid.

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