Sunday 7 April 2019

Running With Lower Leg Pain? How to Diagnose the Problem and Get Rid of Shin Splints For Good

Painful shoulder problems are one Arctic Blast Review of the most common reasons for chiropractic visits for musculoskeletal symptoms. The shoulder joint is the region of the body where the humerus attaches to the scapula, and the supporting muscles around the joint. The shoulder has the most movement of the major joints in the body. On the flipside, because of this large range of motion, it is relatively unstable and easily subject to injury. The head of the humerus (ball) is larger than the socket of the shoulder joint that holds it.

To stabilise the shoulder joint, the muscles, tendons and ligaments anchor the bones of the joint together. Overuse injuries, degenerative changes and lack of use or movement can all contribute to tissue breakdown, loss of function and disruption to the supporting musculature. Some of the shoulder pain conditions that I see in my office are arthritis, referred pain second to cervical disc degeneration and frozen shoulder. On rare occasion, shoulder pain may be caused by some form of pathology or tumour inside the body.

Arthritic shoulder pain is not as common as the other types. It is usually progressive and develops slowly over time. The shoulder joint area may have tenderness, swelling and stiffness when aggravated. The shoulder joint can be affected by both rheumatoid and osteoarthritis. Degeneration in the joint, or "wear and tear," is a progressive wearing away of the cartilage on the boney surfaces of the joint, exposing bare bone. Rheumatoid arthritis, on the other hand, is a systemic condition that causes inflammation of the lining of the joints.

This inflammation can, over time, invade and destroy the cartilage and bone. Gentle chiropractic mobilisation of the shoulder and spine, accompanied with stretching and strengthening of the surrounding muscles, may help with the inflammation and improve function of the shoulder joint. Maintaining strength in the shoulder muscles may prevent further atrophy, and possibly slow down any further degenerative changes. In severe cases joint replacement surgery may be an option. Diet modifications and nutritional supplementation may also be beneficial.


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